As we head into the new year, it can be a great time to start to think about what your current wellness routine looks like and how to improve or change it up to ensure you are taking enough time for self-care and fitness in 2025. Here are some wellness trends to try into the new year:

Assisted Stretching

Assisted stretching is a session with a flexologist who is there to assist in improving your flexibility and any muscle concerns you may be having. There are many benefits of assisted stretching including improved flexibility, improved sleep, improved circulation and more. StretchLab are located across Australia and is the perfect place to try a one on one assisted stretch with a qualified flexologist.

Spin Class

Indoor cycling has always been a popular choice amongst fitness lovers, however it is also a great wellness option for those who are looking for an experience in mind when selecting a workout. Indoor cycle classes such as CycleBar offer energetic workouts with qualified instructors who are able to motivate you while taking you on a journey of spin, music and community!

Meditation

Meditating has always been a great way to reconnect with yourself in a calm and convenient way. Finding a pathway into meditation these days is made simple with apps such as Soul Alive, whereby you can stream live meditation classes where you can begin your journey into wellness and reconnection at your own pace.

Ashwagandha

Ashwagandha is an ancient herb used for medicinal purposes due to its possible health effects. Typically known to reduce stress and feelings of anxiety, this is a supplement that is growing in popularity and might be a herb to add into your diet into the new year. EZZ Ashwagandha capsules are crafted to uplift your bodies natural resilience and energy to support your healthy lifestyle.